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The student news site of Omaha North High Magnet School

The North Star

The student news site of Omaha North High Magnet School

The North Star

The student news site of Omaha North High Magnet School

The North Star

Nicholas Aus

Nicholas Aus, Sports Manager

Senior,

The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

All content by Nicholas Aus

Lundberg runs ahead after injury

Nicholas Aus, Sports Manager
March 27, 2015
Coach Gudgel explains the Fremont course to varsity runner Zack Lundberg

There is a new coach in town

Nicholas Aus, Sports Manager
September 26, 2014
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Nicholas Aus